I love Ayurveda. Time and time again I turn to these ancient practices to support my well-being and restore balance in my senses. This re-post
Aquarius marks the 9th chapter in our Astrology & Self-Care series with our addition of the reader’s perspective. I hope you are finding these posts as insightful
Dr. MC shares how harsh lighting can cast shadows on your healthy sleeping habits. Prime your bedroom for relaxation and recharge with this and other
Back in 2019, I read the book, Failing Up: How to Take Risks, Aim Higher, and Never Stop Learning by one of my favorite Broadway
Capricorn marks the 8th chapter in our Astrology & Self-Care series with our addition of the reader’s perspective, which means we are two-thirds of the
NIKE’s mental health and well-being podcast TRAINED invited Dr. MC to talk about owning your self-care journey. In the episode, Dr. MC shares 10 things