Dr. MC's Self-Care Cabaret

Find Your Spotlight

Archive

Don't feed the trolls

Don’t Feed the Trolls

Today’s episode is a conversation with Sheree Dunwell. She is an award-winning vocalist originally from Lynn, MA. After earning a BFA in opera performance from

Read More »
DR. MC joyful movement

Joyful Movement is Medicine

Exercise or rather “movement” is a critical part of self-care. Someone recently said to me that “sitting is the new smoking.” Ouch, that hits hard!

Read More »