Close your eyes and picture self-care. What comes to mind? Was it a person? What color was their skin? Most likely, you thought of a
Two weeks ago, I introduced Ayurveda on the blog. To refresh, Ayurveda is the world’s oldest holistic healing system. The basic belief is that the
I cannot believe we are about to kick off week #8. It is wild to think back on how different life is now from what
“I don’t have time for self-care.” “I don’t need self-care.” “That’s not for me.” “I tried self-care once, and it did not work.” These are