Archive

Tips for Better Sleep

Getting proper rest and quality sleep is imperative to any self-care routine. We need rest and we need sleep. This is not optional. Good sleep

Theresa Melito-Conners, PhD (Dr. MC) January 3, 2022

About Dr. MC

Theresa Melito-Conners, Ph.D. (Dr. MC) is a self-care, growth mindset, and trauma recovery expert. Dr. MC regularly presents workshops, professional development opportunities, keynotes, and she has two published handbook chapters in educational texts. She also hosts a blog, podcast, and growing social media community @DrMCselfcare. Learn more.

Get in Touch

Social Media Links

Privacy Policy Updated as of 8/15/22