Thoughts from Quarantine Week #8: Incorporating Ayurveda into your Routine

We have completed the two-month mark of quarantine, and while some things of my new normal I love so much (ex: coffee with my husband every morning on our back porch), things remain challenging for many reasons. First off, my work seems to take longer in a remote world, and the construct of time isContinue reading “Thoughts from Quarantine Week #8: Incorporating Ayurveda into your Routine”

Thoughts from Quarantine Week #7: Routine Anchors & Daily Reminders

I cannot believe we are about to kick off week #8. It is wild to think back on how different life is now from what it was like several weeks ago. Wow. It is also hard not to worry about the future and what our “new normal” will look like and all the “what ifs.”Continue reading “Thoughts from Quarantine Week #7: Routine Anchors & Daily Reminders”

Thoughts from Quarantine Week #6: Just Do It

Last week I went on Facebook LIVE for “Talk-Back Tuesday at the Cabaret” for the first time with “Dr. MC’s Self-Care Cabaret.” My plan by going LIVE is to offer support to my followers and share quick and easy techniques to relieve stress and anxiety during these challenging times.  You can watch the video here.Continue reading “Thoughts from Quarantine Week #6: Just Do It”

Thoughts from Quarantine Week #3: Shifting Mindsets & Happy Anniversary!

I hope this blog post finds you well as we start week #4 of what I like to call, “living that quarantine dream.” I sincerely hope that you have settled into a routine and are feeling calmer among all the uncertainty. I want to focus this week’s blog post on three things, first the importanceContinue reading “Thoughts from Quarantine Week #3: Shifting Mindsets & Happy Anniversary!”

Thoughts from Quarantine Week #2

I hope this blog post finds you well. As we round off week #2 and kick off week #3 of quarantine, I sincerely hope you have been able to ease your anxiety and settle into a routine. Hopefully, you have begun to embrace the current circumstances and let go of your expectations. COVID-19 is forcingContinue reading “Thoughts from Quarantine Week #2”

Thoughts from Quarantine Week #1

Things are wildly uncertain right now. Covid-19 has dramatically altered our way of life and will continue to do so for the foreseeable future. I will admit, it has been challenging navigating the uncertainty, and I wanted to share what has helped me function under these circumstances. Over the past several days, I have foundContinue reading “Thoughts from Quarantine Week #1”

Dr. MC’s COVID-19 Quarantine Survival Guide: Bonus Blog!

I have been sharing resources for a few days now on my personal Facebook page, and I have had several people thank me, share posts, text me, and tell me how helpful it has been. So I figured, let’s take this one step further! I have put together a list of FREE resources and thingsContinue reading “Dr. MC’s COVID-19 Quarantine Survival Guide: Bonus Blog!”