Get up, get better & keep going

Get up, Get Better & Keep Going!

When life knocks you down, what do you do? Experiencing challenges, setbacks and failures is part of the human experience. You and everyone else experience

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Nike: Owning Your Self-Care

You may recall a few months back, I was asked to lend my expertise for a Nike article about simple self-care practices. The article was

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do not put

Do Not Push

Today’s episode is a conversation with Samantha Selig. Sam just published her first book, which Dr. MC wrote the forward to her book. Sam and

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Livin LavVta loca

Livin’ LaVita Loca

Today’s episode is a conversation with Kelli LaVita, an avid fitness guru with a passion for lifting others up! She and Dr. MC chat about

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