When life knocks you down, what do you do? Experiencing challenges, setbacks and failures is part of the human experience. You and everyone else experience
Fashion & self-care are a winning combo. You too can be a style icon if you start with a pop of color. Today we welcome
You may recall a few months back, I was asked to lend my expertise for a Nike article about simple self-care practices. The article was
Today’s episode is a conversation with Samantha Selig. Sam just published her first book, which Dr. MC wrote the forward to her book. Sam and
Today’s episode is a conversation with Kelli LaVita, an avid fitness guru with a passion for lifting others up! She and Dr. MC chat about
Want a sneak peek of the Dr. MC Self-Care Cabaret podcast? I have been working hard on this project (with help from hubby) for a