Two weeks ago, I introduced Ayurveda on the blog. To refresh, Ayurveda is the world’s oldest holistic healing system. The basic belief is that the mind, body, and spirit are connected, and the balance of all three promotes optimal health and wellness. During my Facebook LIVE session on May 19th, I also talk about/demonstrate theContinue reading “Ayurveda: Improving Our Daily Routine (Dinacharya)”