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Restoring Balance with Ayurveda

Ayurveda was developed more than 5,000 years ago in India, and it is the world’s oldest holistic healing system. Ayurveda is a Sanskrit word meaning

Theresa Melito-Conners, PhD (Dr. MC) October 18, 2021

Ayurveda: Improving Our Daily Routine (Dinacharya)

Two weeks ago, I introduced Ayurveda on the blog. To refresh, Ayurveda is the world’s oldest holistic healing system. The basic belief is that the

Theresa Melito-Conners, PhD (Dr. MC) May 25, 2020

About Dr. MC

Theresa Melito-Conners, Ph.D. (Dr. MC) is a self-care expert from Massachusetts. A regular public speaker, consultant, life/well-being coach, and author, Dr. MC has a lot to offer those who wish to learn more about Self-Care.

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