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Restoring Balance with Ayurveda

I love Ayurveda. Time and time again I turn to these ancient practices to support my well-being and restore balance in my senses. This re-post

Theresa Melito-Conners, PhD (Dr. MC) February 7, 2022

Restoring Balance with Ayurveda

Ayurveda was developed more than 5,000 years ago in India, and it is the world’s oldest holistic healing system. Ayurveda is a Sanskrit word meaning

Theresa Melito-Conners, PhD (Dr. MC) October 18, 2021

Ayurveda: Improving Our Daily Routine (Dinacharya)

Two weeks ago, I introduced Ayurveda on the blog. To refresh, Ayurveda is the world’s oldest holistic healing system. The basic belief is that the

Theresa Melito-Conners, PhD (Dr. MC) May 25, 2020

About Dr. MC

Theresa Melito-Conners, Ph.D. (Dr. MC) is a self-care expert from Massachusetts. A regular public speaker, consultant, life/well-being coach, and author, Dr. MC has a lot to offer those who wish to learn more about Self-Care.

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