Capricorn marks the 8th chapter in our Astrology & Self-Care series, which means we are two-thirds of the way through exploring all the zodiac signs from this lens. I hope you are finding these posts are insightful and entertaining as I am. Anyone born between December 22-January 19 is a Capricorn, according to Astrology. InContinue reading “Astrology & Self-Care: Capricorn”
Tag Archives: nutrition
Improving Your Immune System: What We Know & What We Do Not Know
There has been a lot of discussion these days during the COVID-19 crisis about vaccines and drugs with less dialogue about increasing our overall health and wellness. I would love to see more conversations on what steps we can take to ensure our systems are functioning at their best. To get started, let us lookContinue reading “Improving Your Immune System: What We Know & What We Do Not Know”
Astrology & Self-Care: Sagittarius
Sagittarius marks the 7th installment of our Astrology & Self-Care series, which means we are more than halfway through exploring all the zodiac signs from this perspective. Anyone born between November 22-December 21 is a Sagittarius, according to Astrology. In a previous blog post, I introduced self-care according to the zodiac, and as promised, weContinue reading “Astrology & Self-Care: Sagittarius”
Dr. MC’s Original Cranberry Orange Oatmeal Muffins
Since COVID, I have tried to expand our healthy food options. Instead of skipping breakfast or grabbing a Kind bar on the go, I have been taking the time to make easy, healthy breakfast options. Proper nutrition is an essential aspect of self-care. Ideally, we want to eat three meals a day and a mixtureContinue reading “Dr. MC’s Original Cranberry Orange Oatmeal Muffins”
Astrology & Self-Care: Scorpio
Scorpio marks the 6th installment of our Astrology & Self-Care series, which means we are halfway through exploring all the zodiac signs from this perspective. Scorpio is strong, passionate, and stubborn with the creative energy to transform themselves when necessary. Not mild by nature, Scorpio is magnetic and seeks extremes in life. Anyone born betweenContinue reading “Astrology & Self-Care: Scorpio”
Astrology & Self-Care: Libra
We are cruising through the zodiac as we welcome Libra to the Astrology and self-care blog series. I have been enjoying exploring self-care through the zodiac lens, and I hope you have as well. Libra is the second air sign in the zodiac ruled by Mercury. Libra season begins with the autumn equinox. A timeContinue reading “Astrology & Self-Care: Libra”
From the Desk of Dr. MC: Dear Chronicle…
For this week’s blog, I want to talk to you about a recent episode of Chronicle, which was dedicated to the topic of self-care. When I first learned of this episode, thanks to several friends texting me, I was excited. I had my mom poised to record it, and I researched options for streaming itContinue reading “From the Desk of Dr. MC: Dear Chronicle…”
Astrology & Self-Care: Virgo
Hello, Virgo! Next up in our series of Astrology & Self-care, the second earth sign in the zodiac ruled by Mercury. Virgo swoops in during the late summer to help us transition to autumn. Anyone born between August 23- September 22 is a Virgo, according to Astrology. In a previous blog post, I introduced self-careContinue reading “Astrology & Self-Care: Virgo”
Immune System Boosting Tips: What We Know & What We Do Not Know
There has been a lot of discussion these days during the COVID-19 crisis about vaccines and drugs with less dialogue about increasing our overall health and wellness. I would love to see more conversations on what steps we can take to ensure our systems are functioning at their best. To get started, let us lookContinue reading “Immune System Boosting Tips: What We Know & What We Do Not Know”