How’s your 2023 going? How are those resolutions? Chances are you are already off the wagon. That’s ok! This episode will orient you to set
Kicking off a new year! Such an exciting time. How do you set yourself up for success in the New Year? This short podcast episode
Dr. MC reflects on 2021 as we approach a new year. In this brief wrap-up, she emphasizes the importance of setting intentions as opposed to
If you are anything like me, you are sick of all the “experts” telling you that you need to make lofty new year’s resolutions or time to lose the 2020 weight once and for all, and all that New Year, New Me BS.