Self-Care for Your Eyes

As more people are continuing to work from home, I felt it was important to share this information on how to care for our eyes. It is not a shock that people are glued to their screens now more than ever, but that added screen time can cause some issues. Researchers have linked increased screenContinue reading “Self-Care for Your Eyes”

I Like to Move it, Move it…Joyfully

Exercise or rather “movement” is a critical part of self-care. Especially now during the COVID-19 crisis many of us are moving less as our regular options may be limited and we are working from home. However, now is a GREAT time to explore new options to move. Many studios are reinventing themselves to offer virtualContinue reading “I Like to Move it, Move it…Joyfully”

Thoughts from Quarantine Week #4: Self-Care for Your Eyes

It has been one month since society came to a screeching halt, and our lives were altered. How are you doing with all of this? I sincerely hope you and your loved ones are staying well. I was chatting on the phone with my mom earlier this week, and she was reading about eye health.Continue reading “Thoughts from Quarantine Week #4: Self-Care for Your Eyes”

Thoughts from Quarantine Week #2

I hope this blog post finds you well. As we round off week #2 and kick off week #3 of quarantine, I sincerely hope you have been able to ease your anxiety and settle into a routine. Hopefully, you have begun to embrace the current circumstances and let go of your expectations. COVID-19 is forcingContinue reading “Thoughts from Quarantine Week #2”

Where to Start with Your Self-Care Routine

“I don’t have time for self-care.” “I don’t need self-care.” “That’s not for me.” “I tried self-care once, and it did not work.” These are some of the lies we tell ourselves. Stop making excuses. Here is the bottom line: self-care is not optional. We must properly care for our well-being if we want aContinue reading “Where to Start with Your Self-Care Routine”

Joyful Movement

Exercise or rather “movement” is an important part of self-care. However, there seems to be a misconception about the intensity and frequency of exercise. If it is not hardcore, is it effective? If you are not sore for three days afterward, did you even try? Here is the bottom line…any time you move your body,Continue reading “Joyful Movement”