As more people are continuing to work from home, I felt it was important to share this information on how to care for our eyes.
It has been one month since society came to a screeching halt, and our lives were altered. How are you doing with all of this?
I hope this blog post finds you well. As we round off week #2 and kick off week #3 of quarantine, I sincerely hope you
“I don’t have time for self-care.” “I don’t need self-care.” “That’s not for me.” “I tried self-care once, and it did not work.” These are
Exercise or rather “movement” is an important part of self-care. However, there seems to be a misconception about the intensity and frequency of exercise. If