Science says that watching animal videos online can help boost productivity, combat loneliness, improve memory functions, enhance relationships, lower stress levels, and increase happiness! This
Hello, Virgo! Next up in our series of Astrology & Self-care, the second earth sign in the zodiac ruled by Mercury. Virgo swoops in during
I have been researching trauma, and in my studying, I stumbled upon something that I find fascinating. When we think about healing trauma, we promote
Two weeks ago, I introduced Ayurveda on the blog. To refresh, Ayurveda is the world’s oldest holistic healing system. The basic belief is that the
This week I was honored to be a part of two virtual events where I got to share my expertise on self-care with two different
I hope this blog post finds you well. As we round off week #2 and kick off week #3 of quarantine, I sincerely hope you