Dr. MC shares how to reimagine self-care beyond luxury or pampering on NIKE.com. It’s a daily, consistent, foundational practice to put our best selves forward
Dr. MC’s interview with NIKE’s top mental health podcast TRAINED was also featured on the podcast’s blog. Read the takeaways from host Jaclyn Byrer on
Hey, what’s your Enneagram type? Do you enjoy personality tests and figuring out the nitty-gritty aspects of what makes you who you are? This is
Do you practice Sustainable self-care? Do you even know what that means? And why is it so critical? Do not miss this podcast episode with
What if I told you that you need more stillness in your life? And that you can carve out the life you want to lead?
NIKE’s mental health and well-being podcast TRAINED invited Dr. MC to talk about owning your self-care journey. In the episode, Dr. MC shares 10 things
Self-Love Rebellion
Thursday, February 16
7 PM EST
A free, virtual event focused on stress management grounded in self-love. All are welcome.