Dr. MC's Self-Care Cabaret

Find Your Spotlight

Dr. MC's Self-Care Cabaret

Find Your Spotlight

Archive

Talking back to anxiety

Talking Back to Anxiety

Hey, what’s your Enneagram type? Do you enjoy personality tests and figuring out the nitty-gritty aspects of what makes you who you are? This is

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Sustainable self-care

Sustainable Self-Care

Do you practice Sustainable self-care? Do you even know what that means? And why is it so critical? Do not miss this podcast episode with

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do not put

Do Not Push

Today’s episode is a conversation with Samantha Selig. Sam just published her first book, which Dr. MC wrote the forward to her book. Sam and

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