Two weeks ago, I introduced Ayurveda on the blog. To refresh, Ayurveda is the world’s oldest holistic healing system. The basic belief is that the
This week I was honored to be a part of two virtual events where I got to share my expertise on self-care with two different
I hope this blog post finds you well. As we round off week #2 and kick off week #3 of quarantine, I sincerely hope you
Things are wildly uncertain right now. Covid-19 has dramatically altered our way of life and will continue to do so for the foreseeable future. I