You have heard the term, but do you know the key to mindful eating? Is it just about paying attention to what you eat? In
Do you struggle to put yourself first? Is self-care an afterthought or something you hope to be able to do someday? Today’s episode emphasizes why
As we prepare for another back-to-school season, we’re trying something different at the Self-Care Cabaret offering what Dr. MC is calling a series of “Bite-Sized
TW/CW: Eating disorder discussion, some ED behavior mentioned. Do you struggle with your relationship with food? Join Dr. MC and author, eating disorder recovery speaker,
There has been a lot of discussion these days during the COVID-19 crisis about vaccines and drugs with less dialogue about increasing our overall health
Since COVID, I have tried to expand our healthy food options. Instead of skipping breakfast or grabbing a Kind bar on the go, I have