Do you struggle to put yourself first? Is self-care an afterthought or something you hope to be able to do someday? Today’s episode emphasizes why
As we prepare for another back-to-school season, we’re trying something different at the Self-Care Cabaret offering what Dr. MC is calling a series of “Bite-Sized
TW/CW: Eating disorder discussion, some ED behavior mentioned. Do you struggle with your relationship with food? Join Dr. MC and author, eating disorder recovery speaker,
There has been a lot of discussion these days during the COVID-19 crisis about vaccines and drugs with less dialogue about increasing our overall health
Since COVID, I have tried to expand our healthy food options. Instead of skipping breakfast or grabbing a Kind bar on the go, I have
You may recall a previous blog post, “Eating is an Act of Love: Healing My Relationship with Food,” which received great feedback, so I thought