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the key to mindful eating

The Key to Mindful Eating

You have heard the term, but do you know the key to mindful eating? Is it just about paying attention to what you eat? In

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Put Yourself First

Put Yourself First

Do you struggle to put yourself first? Is self-care an afterthought or something you hope to be able to do someday? Today’s episode emphasizes why

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mindful eating

Mindful Eating

As we prepare for another back-to-school season, we’re trying something different at the Self-Care Cabaret offering what Dr. MC is calling a series of “Bite-Sized

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