Dr. MC's Self-Care Cabaret
Find Your Spotlight
Dr. MC's Self-Care Cabaret
Find Your Spotlight
There has been a lot of discussion these days during the COVID-19 crisis about vaccines and drugs with less dialogue about increasing our overall health
Since COVID, I have tried to expand our healthy food options. Instead of skipping breakfast or grabbing a Kind bar on the go, I have
You may recall a previous blog post, “Eating is an Act of Love: Healing My Relationship with Food,” which received great feedback, so I thought
I had an epiphany last week while preparing dinner for my husband and me. As you may or may not know, I have been in
Exercise or rather “movement” is a critical part of self-care. Especially now during the COVID-19 crisis many of us are moving less as our regular
There has been a lot of discussion these days during the COVID-19 crisis about vaccines and drugs with less dialogue about increasing our overall health