Dr. MC’s COVID-19 Quarantine Survival Guide: Bonus Blog!

I have been sharing resources for a few days now on my personal Facebook page, and I have had several people thank me, share posts, text me, and tell me how helpful it has been. So I figured, let’s take this one step further! I have put together a list of FREE resources and thingsContinue reading “Dr. MC’s COVID-19 Quarantine Survival Guide: Bonus Blog!”

Self-Care is NOT Cancelled!

This has certainly been a stressful and unsettling week. We are in the midst of unprecedented times, at least in modern society. The Coronavirus (COVID-19) is impacting our daily lives in ways many of us did not see coming. Lots of cancellations have happened with more likely on the horizon. The future seems uncertain asContinue reading “Self-Care is NOT Cancelled!”

Staying Balanced & Grounded with Reiki

One of the practices as part of my self-care routine is regular Reiki appointments with my Reiki Master, Amber McMahon located in Arlington, MA. I have known Amber since around 2011 when we worked in similar settings as counselors. I instantly felt a connection to her. Fast forward a few years, I found myself lookingContinue reading “Staying Balanced & Grounded with Reiki”