Gratitude, I Put that Sh*t on Everything!

When was the last time you felt truly grateful for everything you have in your life? The big things. The small things. All of it. And took the time to express your gratitude? Chances are you haven’t taken a moment to really express gratitude for all that you have. We tend to move so fastContinue reading “Gratitude, I Put that Sh*t on Everything!”

Thoughts from Quarantine Week #1

Things are wildly uncertain right now. Covid-19 has dramatically altered our way of life and will continue to do so for the foreseeable future. I will admit, it has been challenging navigating the uncertainty, and I wanted to share what has helped me function under these circumstances. Over the past several days, I have foundContinue reading “Thoughts from Quarantine Week #1”

Having an Attitude of Gratitude

When was the last time you felt truly grateful for everything you have in your life? The big things. The small things. All of it. Chances are you haven’t taken a moment to really express gratitude for all that you have. Did you know that having an attitude of gratitude is a powerful self-care practice?Continue reading “Having an Attitude of Gratitude”