Exercise or rather “movement” is a critical part of self-care. Someone recently said to me that “sitting is the new smoking.” Ouch, that hits hard!
Want a sneak peek of the Dr. MC Self-Care Cabaret podcast? I have been working hard on this project (with help from hubby) for a
If you are anything like me, you are sick of all the “experts” telling you that you need to make lofty new year’s resolutions or time to lose the 2020 weight once and for all, and all that New Year, New Me BS.
There has been a lot of discussion these days during the COVID-19 crisis about vaccines and drugs with less dialogue about increasing our overall health
As more people are continuing to work from home, I felt it was important to share this information on how to care for our eyes.
Teachers everywhere are creating Bitmoji classrooms to welcome their students to the 2020-2021 school year, which is kicking off remotely in many communities due to
Self-Love Rebellion
Thursday, February 16
7 PM EST
A free, virtual event focused on stress management grounded in self-love. All are welcome.