Slumber & Self-Care: Tips for Improving Your Sleep Routine

When you wake up in the morning, how do you feel? Refreshed? Rested? Or like you need the coffee to kick in before you can function? Sleep is an essential aspect of self-care, yet proper sleep is something that many people struggle with for a variety of reasons. It is recommended that you develop aContinue reading “Slumber & Self-Care: Tips for Improving Your Sleep Routine”

Thoughts from Quarantine Week #5: Reflections from my Self-Care events

This week I was honored to be a part of two virtual events where I got to share my expertise on self-care with two different groups of educators. While preparing and participating in these events, I was reminded of some important aspects of self-care that I want to share with you in this week’s blog. Continue reading “Thoughts from Quarantine Week #5: Reflections from my Self-Care events”