Archive

Slumber & Self-Care: Tips for Improving Your Sleep Routine

When you wake up in the morning, how do you feel? Refreshed? Rested? Or like you need the coffee to kick in before you can

Theresa Melito-Conners, PhD (Dr. MC) August 3, 2020

Thoughts from Quarantine Week #5: Reflections from my Self-Care events

This week I was honored to be a part of two virtual events where I got to share my expertise on self-care with two different

Theresa Melito-Conners, PhD (Dr. MC) April 20, 2020