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Self-Care as Self-Preservation: The Origins of Self-Care

Close your eyes and picture self-care. What comes to mind? Was it a person? What color was their skin? Most likely, you thought of a

Theresa Melito-Conners, PhD (Dr. MC) June 15, 2020

Thoughts from Quarantine Week #8: Incorporating Ayurveda into your Routine

We have completed the two-month mark of quarantine, and while some things of my new normal I love so much (ex: coffee with my husband

Theresa Melito-Conners, PhD (Dr. MC) May 11, 2020