Self-Care as Self-Preservation: The Origins of Self-Care

Close your eyes and picture self-care. What comes to mind? Was it a person? What color was their skin? Most likely, you thought of a white, affluent looking woman doing something relaxing. Maybe she had cucumbers over her eyes while resting in a plush bathrobe surrounded by overpriced bath products, or something along those lines.Continue reading “Self-Care as Self-Preservation: The Origins of Self-Care”

Thoughts from Quarantine Week #8: Incorporating Ayurveda into your Routine

We have completed the two-month mark of quarantine, and while some things of my new normal I love so much (ex: coffee with my husband every morning on our back porch), things remain challenging for many reasons. First off, my work seems to take longer in a remote world, and the construct of time isContinue reading “Thoughts from Quarantine Week #8: Incorporating Ayurveda into your Routine”