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Self-Care is NOT Cancelled!

This has certainly been a stressful and unsettling week. We are in the midst of unprecedented times, at least in modern society. The Coronavirus (COVID-19)

Theresa Melito-Conners, PhD (Dr. MC) March 16, 2020

Where to Start with Your Self-Care Routine

“I don’t have time for self-care.” “I don’t need self-care.” “That’s not for me.” “I tried self-care once, and it did not work.” These are

Theresa Melito-Conners, PhD (Dr. MC) February 10, 2020

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Where to Start with Your Self-Care Routine

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