I recently had the pleasure of chatting with my dear friend, Karina Beltre, “Special K,” as part of her weekly radio show called “A Rhythm
Another muffin variation? Wowzer. Yes, it is true, here is my latest healthy oatmeal muffin creation. This time I tried freshly grated Ginger, diced Pear
This is an updated post to include my healthy muffin recipe with the added pomegranate seeds which is so tasty! Hubby and I enjoyed the
I love my healthy muffin breakfasts these days. As you may recall, since COVID, I have tried to expand our healthy food options and not
If you are anything like me, you are sick of all the “experts” telling you that you need to make lofty new year’s resolutions or time to lose the 2020 weight once and for all, and all that New Year, New Me BS.
There has been a lot of discussion these days during the COVID-19 crisis about vaccines and drugs with less dialogue about increasing our overall health