Dr. MC's Self-Care Cabaret
Find Your Spotlight
Dr. MC's Self-Care Cabaret
Find Your Spotlight
Ok, so summer vacation just started, and I must say the end of this past school year was rough. Just when you thought it was
There has been a lot of discussion these days during the COVID-19 crisis about vaccines and drugs with less dialogue about increasing our overall health
Since COVID, I have tried to expand our healthy food options. Instead of skipping breakfast or grabbing a Kind bar on the go, I have
You may recall a previous blog post, “Eating is an Act of Love: Healing My Relationship with Food,” which received great feedback, so I thought
I had an epiphany last week while preparing dinner for my husband and me. As you may or may not know, I have been in
We, as a society, glorify the idea of busy. We brag about working extra hours, burning the candles at both ends, and sacrificing sleep, but
Theresa Melito-Conners, Ph.D. (Dr. MC) is a self-care, growth mindset, and trauma recovery expert. Dr. MC regularly presents workshops, professional development opportunities, keynotes, and she has two published handbook chapters in educational texts. She also hosts a blog, podcast, and growing social media community @DrMCselfcare. Learn more.