Thoughts from Quarantine Week #7: Routine Anchors & Daily Reminders

I cannot believe we are about to kick off week #8. It is wild to think back on how different life is now from what it was like several weeks ago. Wow. It is also hard not to worry about the future and what our “new normal” will look like and all the “what ifs.”Continue reading “Thoughts from Quarantine Week #7: Routine Anchors & Daily Reminders”

Staying Balanced & Grounded with Reiki

One of the practices as part of my self-care routine is regular Reiki appointments with my Reiki Master, Amber McMahon located in Arlington, MA. I have known Amber since around 2011 when we worked in similar settings as counselors. I instantly felt a connection to her. Fast forward a few years, I found myself lookingContinue reading “Staying Balanced & Grounded with Reiki”