Bitmoji Mania – The Self-Care Cabaret Space

Teachers everywhere are creating Bitmoji classrooms to welcome their students to the 2020-2021 school year, which is kicking off remotely in many communities due to the ongoing pandemic. While teachers create these adorable interactive environments, I wanted to make sure that they do not forget about themselves in the process. Therefore, I created one too!Continue reading “Bitmoji Mania – The Self-Care Cabaret Space”

Immune System Boosting Tips: What We Know & What We Do Not Know

There has been a lot of discussion these days during the COVID-19 crisis about vaccines and drugs with less dialogue about increasing our overall health and wellness. I would love to see more conversations on what steps we can take to ensure our systems are functioning at their best. To get started, let us lookContinue reading “Immune System Boosting Tips: What We Know & What We Do Not Know”

Thoughts from Quarantine Week #7: Routine Anchors & Daily Reminders

I cannot believe we are about to kick off week #8. It is wild to think back on how different life is now from what it was like several weeks ago. Wow. It is also hard not to worry about the future and what our “new normal” will look like and all the “what ifs.”Continue reading “Thoughts from Quarantine Week #7: Routine Anchors & Daily Reminders”

Thoughts from Quarantine Week #6: Just Do It

Last week I went on Facebook LIVE for “Talk-Back Tuesday at the Cabaret” for the first time with “Dr. MC’s Self-Care Cabaret.” My plan by going LIVE is to offer support to my followers and share quick and easy techniques to relieve stress and anxiety during these challenging times.  You can watch the video here.Continue reading “Thoughts from Quarantine Week #6: Just Do It”

Thoughts from Quarantine Week #5: Reflections from my Self-Care events

This week I was honored to be a part of two virtual events where I got to share my expertise on self-care with two different groups of educators. While preparing and participating in these events, I was reminded of some important aspects of self-care that I want to share with you in this week’s blog. Continue reading “Thoughts from Quarantine Week #5: Reflections from my Self-Care events”

Thoughts from Quarantine Week #3: Shifting Mindsets & Happy Anniversary!

I hope this blog post finds you well as we start week #4 of what I like to call, “living that quarantine dream.” I sincerely hope that you have settled into a routine and are feeling calmer among all the uncertainty. I want to focus this week’s blog post on three things, first the importanceContinue reading “Thoughts from Quarantine Week #3: Shifting Mindsets & Happy Anniversary!”