There has been a lot of discussion these days during the COVID-19 crisis about vaccines and drugs with less dialogue about increasing our overall health
Teachers everywhere are creating Bitmoji classrooms to welcome their students to the 2020-2021 school year, which is kicking off remotely in many communities due to
I cannot believe we are about to kick off week #8. It is wild to think back on how different life is now from what
Last week I went on Facebook LIVE for “Talk-Back Tuesday at the Cabaret” for the first time with “Dr. MC’s Self-Care Cabaret.” My plan by
This week I was honored to be a part of two virtual events where I got to share my expertise on self-care with two different
I hope this blog post finds you well as we start week #4 of what I like to call, “living that quarantine dream.” I sincerely