It has been one month since society came to a screeching halt, and our lives were altered. How are you doing with all of this?
I hope this blog post finds you well as we start week #4 of what I like to call, “living that quarantine dream.” I sincerely
I hope this blog post finds you well. As we round off week #2 and kick off week #3 of quarantine, I sincerely hope you
Things are wildly uncertain right now. Covid-19 has dramatically altered our way of life and will continue to do so for the foreseeable future. I
I have been sharing resources for a few days now on my personal Facebook page, and I have had several people thank me, share posts,
Exercise or rather “movement” is an important part of self-care. However, there seems to be a misconception about the intensity and frequency of exercise. If