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DR. MC joyful movement

Joyful Movement is Medicine

Exercise or rather “movement” is a critical part of self-care. Someone recently said to me that “sitting is the new smoking.” Ouch, that hits hard!

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Astrology & Self-Care: Capricorn

Capricorn marks the 8th chapter in our Astrology & Self-Care series, which means we are two-thirds of the way through exploring all the zodiac signs

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Astrology & Self-Care: Sagittarius

Sagittarius marks the 7th installment of our Astrology & Self-Care series, which means we are more than halfway through exploring all the zodiac signs from

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