Exercise or rather “movement” is a critical part of self-care. Someone recently said to me that “sitting is the new smoking.” Ouch, that hits hard!
A new self-care podcast has entered the scene and we’re so excited to share this with you! This will be a bi-weekly endeavor where Dr.
Last week, I presented for the Massachusetts Teachers Association (MTA) as part of a 5-week series that I helped create for the organization. A couple
Capricorn marks the 8th chapter in our Astrology & Self-Care series, which means we are two-thirds of the way through exploring all the zodiac signs
There has been a lot of discussion these days during the COVID-19 crisis about vaccines and drugs with less dialogue about increasing our overall health
Sagittarius marks the 7th installment of our Astrology & Self-Care series, which means we are more than halfway through exploring all the zodiac signs from