We have completed the two-month mark of quarantine, and while some things of my new normal I love so much (ex: coffee with my husband
I cannot believe we are about to kick off week #8. It is wild to think back on how different life is now from what
Last week I went on Facebook LIVE for “Talk-Back Tuesday at the Cabaret” for the first time with “Dr. MC’s Self-Care Cabaret.” My plan by
This week I was honored to be a part of two virtual events where I got to share my expertise on self-care with two different
When was the last time you felt truly grateful for everything you have in your life? The big things. The small things. All of it.