I love Ayurveda. Time and time again I turn to these ancient practices to support my well-being and restore balance in my senses. This re-post
Ayurveda was developed more than 5,000 years ago in India, and it is the world’s oldest holistic healing system. Ayurveda is a Sanskrit word meaning
Today’s episode is a conversation with Dr. MC’s amazing cousin, Allison Derrico. As if that wasn’t enough of a reason to listen she joins us
There has been a lot of discussion these days during the COVID-19 crisis about vaccines and drugs with less dialogue about increasing our overall health
Two weeks ago, I introduced Ayurveda on the blog. To refresh, Ayurveda is the world’s oldest holistic healing system. The basic belief is that the
We have completed the two-month mark of quarantine, and while some things of my new normal I love so much (ex: coffee with my husband