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F*ck diet culture

F*ck Diet Culture

Say it with me, f*ck diet culture! Diet culture is full of lies and keeps us feeling bad about our bodies as we try to

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Theresa Melito-Conners, PhD (Dr. MC) November 8, 2023
the key to mindful eating

The Key to Mindful Eating

You have heard the term, but do you know the key to mindful eating? Is it just about paying attention to what you eat? In

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Theresa Melito-Conners, PhD (Dr. MC) October 25, 2023

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