Reclaiming Space

🚨 Vulnerability alert when discussing reclaiming space in this episode. Dr. MC gets real and emotional, sharing pieces of her eating disorder healing journey, her

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sacred spaces

Sacred Spaces

Do you have sacred spaces? A space where you feel most at home, safe and free? Maybe even a couple of places. Massy Paulino and

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self-care for eye health

Self-Care for Your Eyes

As more people are continuing to work from home, I felt it was important to share this information on how to care for our eyes.

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Joyful Movement

Exercise or rather “movement” is an important part of self-care. However, there seems to be a misconception about the intensity and frequency of exercise. If

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