🚨 Vulnerability alert when discussing reclaiming space in this episode. Dr. MC gets real and emotional, sharing pieces of her eating disorder healing journey, her
Do you have sacred spaces? A space where you feel most at home, safe and free? Maybe even a couple of places. Massy Paulino and
As more people are continuing to work from home, I felt it was important to share this information on how to care for our eyes.
It has been one month since society came to a screeching halt, and our lives were altered. How are you doing with all of this?
I hope this blog post finds you well as we start week #4 of what I like to call, “living that quarantine dream.” I sincerely
Exercise or rather “movement” is an important part of self-care. However, there seems to be a misconception about the intensity and frequency of exercise. If