Ayurveda: Improving Our Daily Routine (Dinacharya)

Two weeks ago, I introduced Ayurveda on the blog. To refresh, Ayurveda is the world’s oldest holistic healing system. The basic belief is that the mind, body, and spirit are connected, and the balance of all three promotes optimal health and wellness. During my Facebook LIVE session on May 19th, I also talk about/demonstrate theContinue reading “Ayurveda: Improving Our Daily Routine (Dinacharya)”

Thoughts from Quarantine Week #7: Routine Anchors & Daily Reminders

I cannot believe we are about to kick off week #8. It is wild to think back on how different life is now from what it was like several weeks ago. Wow. It is also hard not to worry about the future and what our “new normal” will look like and all the “what ifs.”Continue reading “Thoughts from Quarantine Week #7: Routine Anchors & Daily Reminders”