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Ayurveda: Improving Our Daily Routine (Dinacharya)

Two weeks ago, I introduced Ayurveda on the blog. To refresh, Ayurveda is the world’s oldest holistic healing system. The basic belief is that the

Theresa Melito-Conners, PhD (Dr. MC) May 25, 2020

Thoughts from Quarantine Week #7: Routine Anchors & Daily Reminders

I cannot believe we are about to kick off week #8. It is wild to think back on how different life is now from what

Theresa Melito-Conners, PhD (Dr. MC) May 4, 2020

About Dr. MC

Theresa Melito-Conners, Ph.D. (Dr. MC) is a self-care expert from Massachusetts. A regular public speaker, consultant, life/well-being coach, and author, Dr. MC has a lot to offer those who wish to learn more about Self-Care.

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