I love Ayurveda. Time and time again I turn to these ancient practices to support my well-being and restore balance in my senses. This re-post
Ayurveda was developed more than 5,000 years ago in India, and it is the world’s oldest holistic healing system. Ayurveda is a Sanskrit word meaning
Last week, I presented for the Massachusetts Teachers Association (MTA) as part of a 5-week series that I helped create for the organization. A couple
There has been a lot of discussion these days during the COVID-19 crisis about vaccines and drugs with less dialogue about increasing our overall health
Ok, I can admit it; even self-care experts need help too. The past several months have been so challenging for many different reasons. As a