Dr. MC’s Self-Care Success Board – Setting Yourself Up for Excellence

Ok, I can admit it; even self-care experts need help too. The past several months have been so challenging for many different reasons. As a result, I started to notice myself slipping with my self-care routine. All the usual things that are the first to go out of the window are exercise, proper nutrition, self-soothingContinue reading “Dr. MC’s Self-Care Success Board – Setting Yourself Up for Excellence”

Immune System Boosting Tips: What We Know & What We Do Not Know

There has been a lot of discussion these days during the COVID-19 crisis about vaccines and drugs with less dialogue about increasing our overall health and wellness. I would love to see more conversations on what steps we can take to ensure our systems are functioning at their best. To get started, let us lookContinue reading “Immune System Boosting Tips: What We Know & What We Do Not Know”