If you are anything like me, you are sick of all the “experts” telling you that you need to make lofty new year’s resolutions or time to lose the 2020 weight once and for all, and all that New Year, New Me BS.
I have been researching trauma, and in my studying, I stumbled upon something that I find fascinating. When we think about healing trauma, we promote building resilience, but how? Resilience sounds like a mythical, unreachable goal (it is not), but it feels that way. However, if we re-frame our thoughts around resilience and view itContinue reading “The Intersection of Trauma, Resilience & Self-Care”