Today’s episode is a conversation with Jeffrey Benson. As internally known author (and having worked over forty years as a teacher, mentor, and administrator) he’s
If you are anything like me, you are sick of all the “experts” telling you that you need to make lofty new year’s resolutions or time to lose the 2020 weight once and for all, and all that New Year, New Me BS.
All too often, we neglect our physical bodies. We rush from task to task, ignoring any dis-ease we may feel. We numb our senses, pop
There has been a lot of discussion these days during the COVID-19 crisis about vaccines and drugs with less dialogue about increasing our overall health
For this week’s blog, I want to talk to you about a recent episode of Chronicle, which was dedicated to the topic of self-care. When
As more people are continuing to work from home, I felt it was important to share this information on how to care for our eyes.