Get up, get better & keep going

Get up, Get Better & Keep Going!

When life knocks you down, what do you do? Experiencing challenges, setbacks and failures is part of the human experience. You and everyone else experience

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self-care is a choice

Self-Care is a Choice

Today’s episode is a conversation with Julie Sochacki where they discuss the importance of determining your non-negotiables and your core values. And remember, you have

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