Archive

From the Desk of Dr. MC: Dear Chronicle…

For this week’s blog, I want to talk to you about a recent episode of Chronicle, which was dedicated to the topic of self-care. When

Theresa Melito-Conners, PhD (Dr. MC) September 21, 2020

The Intersection of Trauma, Resilience & Self-Care

I have been researching trauma, and in my studying, I stumbled upon something that I find fascinating. When we think about healing trauma, we promote

Theresa Melito-Conners, PhD (Dr. MC) June 29, 2020

Thoughts from Quarantine Week #7: Routine Anchors & Daily Reminders

I cannot believe we are about to kick off week #8. It is wild to think back on how different life is now from what

Theresa Melito-Conners, PhD (Dr. MC) May 4, 2020

Where to Start with Your Self-Care Routine

“I don’t have time for self-care.” “I don’t need self-care.” “That’s not for me.” “I tried self-care once, and it did not work.” These are

Theresa Melito-Conners, PhD (Dr. MC) February 10, 2020