Ayurveda Practitioner Kate O’Donnell joins Self-Care expert Dr. MC on this delightful episode. Ayurveda is a natural system of medicine that originated in India more
For this week’s blog, I want to talk to you about a recent episode of Chronicle, which was dedicated to the topic of self-care. When
I have been researching trauma, and in my studying, I stumbled upon something that I find fascinating. When we think about healing trauma, we promote
I cannot believe we are about to kick off week #8. It is wild to think back on how different life is now from what
“I don’t have time for self-care.” “I don’t need self-care.” “That’s not for me.” “I tried self-care once, and it did not work.” These are