setting clear boundaries

Setting Clear Boundaries

We are thrilled to release our next “Bite-Sized Pod.” These episodes are shorter in length and focus on one topic with Dr. MC instead of

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self-care is a choice

Self-Care is a Choice

Today’s episode is a conversation with Julie Sochacki where they discuss the importance of determining your non-negotiables and your core values. And remember, you have

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Don't feed the trolls

Don’t Feed the Trolls

Today’s episode is a conversation with Sheree Dunwell. She is an award-winning vocalist originally from Lynn, MA. After earning a BFA in opera performance from

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YouTube podcast 2

The Power of No

Today’s episode is a conversation with Dr. Jackie Boivin. She is an Assistant Professor of Elementary and Early Childhood Education at Bridgewater State University in

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saying no

Ridin’ the Wave of Life

Today’s episode is a conversation with Amber McMahon, a Reiki Master, intuitive energy healer, spiritual guidance Coach, spiritual medium, and licensed therapist.  Together she and

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