Dr. MC's Self-Care Cabaret

Find Your Spotlight

Dr. MC's Self-Care Cabaret

Find Your Spotlight

Archive

move back into your body

Move Back Into Your Body

TW/CW: Some discussion of eating disorders and behaviors. Are you connected to your body? Do you honor your body’s signals? Today, we invite you to

Read More »
Dr. MC's Loaded Trail Mix

Dr. MC’s Loaded Trail Mix

One day recently by the pool, my mom handed me some mulberries to try. I had never had them before and she recently stumbled upon

Read More »