Self-Care for Your Eyes

As more people are continuing to work from home, I felt it was important to share this information on how to care for our eyes. It is not a shock that people are glued to their screens now more than ever, but that added screen time can cause some issues. Researchers have linked increased screenContinue reading “Self-Care for Your Eyes”

Astrology & Self-Care: Leo

Welcome to the Leo show, hear the Lion roar. Next to Pisces (which is me), Leos are my absolute favorite as both my mom and husband fall under this zodiac sign. I have also been blessed with many Leo friends over the years. I can say with confidence, you can spot a Leo from aContinue reading “Astrology & Self-Care: Leo”

Thoughts from Quarantine Week #6: Just Do It

Last week I went on Facebook LIVE for “Talk-Back Tuesday at the Cabaret” for the first time with “Dr. MC’s Self-Care Cabaret.” My plan by going LIVE is to offer support to my followers and share quick and easy techniques to relieve stress and anxiety during these challenging times.  You can watch the video here.Continue reading “Thoughts from Quarantine Week #6: Just Do It”

Thoughts from Quarantine Week #4: Self-Care for Your Eyes

It has been one month since society came to a screeching halt, and our lives were altered. How are you doing with all of this? I sincerely hope you and your loved ones are staying well. I was chatting on the phone with my mom earlier this week, and she was reading about eye health.Continue reading “Thoughts from Quarantine Week #4: Self-Care for Your Eyes”

Self-Care is NOT Cancelled!

This has certainly been a stressful and unsettling week. We are in the midst of unprecedented times, at least in modern society. The Coronavirus (COVID-19) is impacting our daily lives in ways many of us did not see coming. Lots of cancellations have happened with more likely on the horizon. The future seems uncertain asContinue reading “Self-Care is NOT Cancelled!”

2020 Vision

I enjoy setting goals and of course, achieving them is even more awesome! One of the ways I do this is by creating a vision board to set clear, powerful intentions. This practice has evolved through the years, but typically during January every year, I create/update my vision board as a way to orient myselfContinue reading “2020 Vision”