Archive

Ayurveda: Improving Our Daily Routine (Dinacharya)

Two weeks ago, I introduced Ayurveda on the blog. To refresh, Ayurveda is the world’s oldest holistic healing system. The basic belief is that the

Theresa Melito-Conners, PhD (Dr. MC) May 25, 2020

Thoughts from Quarantine Week #8: Incorporating Ayurveda into your Routine

We have completed the two-month mark of quarantine, and while some things of my new normal I love so much (ex: coffee with my husband

Theresa Melito-Conners, PhD (Dr. MC) May 11, 2020

Thoughts from Quarantine Week #7: Routine Anchors & Daily Reminders

I cannot believe we are about to kick off week #8. It is wild to think back on how different life is now from what

Theresa Melito-Conners, PhD (Dr. MC) May 4, 2020