Eating is an Act of Love: Healing My Relationship with Food

I had an epiphany last week while preparing dinner for my husband and me. As you may or may not know, I have been in recovery for disordered eating and exercise bulimia for several years. Obesity runs in my family, and it is something I have struggled with since I was about 17 years oldContinue reading “Eating is an Act of Love: Healing My Relationship with Food”

The Importance of Listening to & Healing Our Bodies

We, as a society, glorify the idea of busy. We brag about working extra hours, burning the candles at both ends, and sacrificing sleep, but that is not an ideal way to live a healthy life. When we move fast through life, we often miss cues and warning signs that our bodies may be tryingContinue reading “The Importance of Listening to & Healing Our Bodies”

Bitmoji Mania – The Self-Care Cabaret Space

Teachers everywhere are creating Bitmoji classrooms to welcome their students to the 2020-2021 school year, which is kicking off remotely in many communities due to the ongoing pandemic. While teachers create these adorable interactive environments, I wanted to make sure that they do not forget about themselves in the process. Therefore, I created one too!Continue reading “Bitmoji Mania – The Self-Care Cabaret Space”

Immune System Boosting Tips: What We Know & What We Do Not Know

There has been a lot of discussion these days during the COVID-19 crisis about vaccines and drugs with less dialogue about increasing our overall health and wellness. I would love to see more conversations on what steps we can take to ensure our systems are functioning at their best. To get started, let us lookContinue reading “Immune System Boosting Tips: What We Know & What We Do Not Know”

Ayurveda: Improving Our Daily Routine (Dinacharya)

Two weeks ago, I introduced Ayurveda on the blog. To refresh, Ayurveda is the world’s oldest holistic healing system. The basic belief is that the mind, body, and spirit are connected, and the balance of all three promotes optimal health and wellness. During my Facebook LIVE session on May 19th, I also talk about/demonstrate theContinue reading “Ayurveda: Improving Our Daily Routine (Dinacharya)”

Thoughts from Quarantine Week #8: Incorporating Ayurveda into your Routine

We have completed the two-month mark of quarantine, and while some things of my new normal I love so much (ex: coffee with my husband every morning on our back porch), things remain challenging for many reasons. First off, my work seems to take longer in a remote world, and the construct of time isContinue reading “Thoughts from Quarantine Week #8: Incorporating Ayurveda into your Routine”

Thoughts from Quarantine Week #7: Routine Anchors & Daily Reminders

I cannot believe we are about to kick off week #8. It is wild to think back on how different life is now from what it was like several weeks ago. Wow. It is also hard not to worry about the future and what our “new normal” will look like and all the “what ifs.”Continue reading “Thoughts from Quarantine Week #7: Routine Anchors & Daily Reminders”