I love Ayurveda. Time and time again I turn to these ancient practices to support my well-being and restore balance in my senses. This re-post
Ayurveda was developed more than 5,000 years ago in India, and it is the world’s oldest holistic healing system. Ayurveda is a Sanskrit word meaning
Today’s episode is a conversation with Dr. MC’s amazing cousin, Allison Derrico. As if that wasn’t enough of a reason to listen she joins us
It was so much fun to hang out with the crew down at Saugus TV as an invited guest on their new cooking show, “What’s
Another muffin variation? Wowzer. Yes, it is true, here is my latest healthy oatmeal muffin creation. This time I tried freshly grated Ginger, diced Pear
This is an updated post to include my healthy muffin recipe with the added pomegranate seeds which is so tasty! Hubby and I enjoyed the