Today’s episode is a conversation with Julie Sochacki where they discuss the importance of determining your non-negotiables and your core values. And remember, you have a choice…to be kind to yourself or not. And to prioritize your health and well-being or not because self-care is a choice. As always we love to hear from ourContinue reading “Self-Care is a Choice”
Podcast Archives
Choosing Joy
Today’s episode is a conversation with Rachel Bertone. Rachel shares the importance of choosing joy every day and how that can be a powerful mindset to start your day. She & Dr. MC also discuss what it means to develop your emotional technique and to see help when needed. As always we love to hearContinue reading “Choosing Joy”
Do Not Push
Today’s episode is a conversation with Samantha Selig. Sam just published her first book, which Dr. MC wrote the forward to her book. Sam and Dr. MC chat about life and dish out some fabulous life lessons and words of wisdom. As always we love to hear from our listeners! Reach out to podcast@drmcselfcare.comContinue reading “Do Not Push”
Great Mistakes
Today’s episode is a conversation with Jane Hardin, former Simmons University Professor of Practice and current educational consultant for Ribas Associates, co-authoring two books on Social Emotional Learning. She and Dr. MC discuss the ins and outs of self-care and how it aligns with social and emotional health/well-being. Additionally, they chat about trauma, resilience,Continue reading “Great Mistakes”
Livin’ LaVita Loca
Today’s episode is a conversation with Kelli LaVita, an avid fitness guru with a passion for lifting others up! She and Dr. MC chat about the power of mindsets and language. Be careful of saying things like, “I should…” as it tends to make us feel unworthy and that our efforts are not enough. ItContinue reading “Livin’ LaVita Loca”
Don’t Feed the Trolls
Today’s episode is a conversation with Sheree Dunwell. She is an award-winning vocalist originally from Lynn, MA. After earning a BFA in opera performance from Carnegie Mellon University, she returned to New England where she has been performing as a professional vocalist ever since. The second installment in our series with “The Investments” girl squad.Continue reading “Don’t Feed the Trolls”