Do Not Push

Today’s episode is a conversation with Samantha Selig. Sam just published her first book, which Dr. MC wrote the forward to her book. Sam and Dr. MC chat about life and dish out some fabulous life lessons and words of wisdom.   As always we love to hear from our listeners! Reach out to podcast@drmcselfcare.comContinue reading “Do Not Push”

Great Mistakes

Today’s episode is a conversation with Jane Hardin, former Simmons University Professor of Practice and current educational consultant for Ribas Associates, co-authoring two books on Social Emotional Learning.   She and Dr. MC discuss the ins and outs of self-care and how it aligns with social and emotional health/well-being. Additionally, they chat about trauma, resilience,Continue reading “Great Mistakes”