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Astrology & Self-Care: Sagittarius

Sagittarius marks the 7th installment of our Astrology & Self-Care series, which means we are more than halfway through exploring all the zodiac signs from this perspective.  Anyone born between November 22-December 21 is a Sagittarius, according to Astrology. In a previous blog post, I introduced self-care according to the zodiac, and as promised, weContinue reading “Astrology & Self-Care: Sagittarius”

Dr. MC’s Original Cranberry Orange Oatmeal Muffins

Since COVID, I have tried to expand our healthy food options. Instead of skipping breakfast or grabbing a Kind bar on the go, I have been taking the time to make easy, healthy breakfast options. Proper nutrition is an essential aspect of self-care. Ideally, we want to eat three meals a day and a mixtureContinue reading “Dr. MC’s Original Cranberry Orange Oatmeal Muffins”

Dr. MC’s Self-Care Success Board – Setting Yourself Up for Excellence

Ok, I can admit it; even self-care experts need help too. The past several months have been so challenging for many different reasons. As a result, I started to notice myself slipping with my self-care routine. All the usual things that are the first to go out of the window are exercise, proper nutrition, self-soothingContinue reading “Dr. MC’s Self-Care Success Board – Setting Yourself Up for Excellence”

Astrology & Self-Care: Scorpio

Scorpio marks the 6th installment of our Astrology & Self-Care series, which means we are halfway through exploring all the zodiac signs from this perspective.  Scorpio is strong, passionate, and stubborn with the creative energy to transform themselves when necessary. Not mild by nature, Scorpio is magnetic and seeks extremes in life.  Anyone born betweenContinue reading “Astrology & Self-Care: Scorpio”

Eating is an Act of Love: Healing My Relationship with Food

I had an epiphany last week while preparing dinner for my husband and me. As you may or may not know, I have been in recovery for disordered eating and exercise bulimia for several years. Obesity runs in my family, and it is something I have struggled with since I was about 17 years oldContinue reading “Eating is an Act of Love: Healing My Relationship with Food”

Bitmoji Mania – The Self-Care Cabaret Space

Teachers everywhere are creating Bitmoji classrooms to welcome their students to the 2020-2021 school year, which is kicking off remotely in many communities due to the ongoing pandemic. While teachers create these adorable interactive environments, I wanted to make sure that they do not forget about themselves in the process. Therefore, I created one too!Continue reading “Bitmoji Mania – The Self-Care Cabaret Space”


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