From the Desk of Dr. MC: Dear Chronicle…
For this week’s blog, I want to talk to you about a recent episode of Chronicle, which was dedicated to the topic of self-care. When I first learned of this episode, thanks to several friends texting me, I was excited. I had my mom poised to record it, and I researched options for streaming itContinue reading “From the Desk of Dr. MC: Dear Chronicle…”
The Importance of Listening to & Healing Our Bodies
We, as a society, glorify the idea of busy. We brag about working extra hours, burning the candles at both ends, and sacrificing sleep, but that is not an ideal way to live a healthy life. When we move fast through life, we often miss cues and warning signs that our bodies may be tryingContinue reading “The Importance of Listening to & Healing Our Bodies”
Bitmoji Mania – The Self-Care Cabaret Space
Teachers everywhere are creating Bitmoji classrooms to welcome their students to the 2020-2021 school year, which is kicking off remotely in many communities due to the ongoing pandemic. While teachers create these adorable interactive environments, I wanted to make sure that they do not forget about themselves in the process. Therefore, I created one too!Continue reading “Bitmoji Mania – The Self-Care Cabaret Space”
Self-Care for Your Eyes
As more people are continuing to work from home, I felt it was important to share this information on how to care for our eyes. It is not a shock that people are glued to their screens now more than ever, but that added screen time can cause some issues. Researchers have linked increased screenContinue reading “Self-Care for Your Eyes”
Come to the Cat-baret; Self-Care through Animal Videos
Science says that watching animal videos online can help boost productivity, combat loneliness, improve memory functions, enhance relationships, lower stress levels, and increase happiness! This may seem silly and like a waste of time, but it is actually an excellent way to take a brain break at work or when you need to unwind andContinue reading “Come to the Cat-baret; Self-Care through Animal Videos”
Astrology & Self-Care: Virgo
Hello, Virgo! Next up in our series of Astrology & Self-care, the second earth sign in the zodiac ruled by Mercury. Virgo swoops in during the late summer to help us transition to autumn. Anyone born between August 23- September 22 is a Virgo, according to Astrology. In a previous blog post, I introduced self-careContinue reading “Astrology & Self-Care: Virgo”
I Like to Move it, Move it…Joyfully
Exercise or rather “movement” is a critical part of self-care. Especially now during the COVID-19 crisis many of us are moving less as our regular options may be limited and we are working from home. However, now is a GREAT time to explore new options to move. Many studios are reinventing themselves to offer virtualContinue reading “I Like to Move it, Move it…Joyfully”
Boundaries & Productivity when Working from Home
Many of us were thrust into working from home with little to no time to prepare for this new reality. More and more employers are keeping staff home for the foreseeable future to stop the spread of COVID-19. Working from home requires us to make some shifts to preserve our sanity, increase productivity, and maintainContinue reading “Boundaries & Productivity when Working from Home”
Slumber & Self-Care: Tips for Improving Your Sleep Routine
When you wake up in the morning, how do you feel? Refreshed? Rested? Or like you need the coffee to kick in before you can function? Sleep is an essential aspect of self-care, yet proper sleep is something that many people struggle with for a variety of reasons. It is recommended that you develop aContinue reading “Slumber & Self-Care: Tips for Improving Your Sleep Routine”
Astrology & Self-Care: Leo
Welcome to the Leo show, hear the Lion roar. Next to Pisces (which is me), Leos are my absolute favorite as both my mom and husband fall under this zodiac sign. I have also been blessed with many Leo friends over the years. I can say with confidence, you can spot a Leo from aContinue reading “Astrology & Self-Care: Leo”
Immune System Boosting Tips: What We Know & What We Do Not Know
There has been a lot of discussion these days during the COVID-19 crisis about vaccines and drugs with less dialogue about increasing our overall health and wellness. I would love to see more conversations on what steps we can take to ensure our systems are functioning at their best. To get started, let us lookContinue reading “Immune System Boosting Tips: What We Know & What We Do Not Know”
The Cabaret is Growing!
This week I wanted to share with you a little about what’s been happening behind the scenes at Dr. MC’s Self-Care Cabaret. I am excited to announce the Cabaret is growing. Based on feedback I have received, people are loving the self-care expertise found at the Cabaret, but would love to see it without havingContinue reading “The Cabaret is Growing!”
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