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Astrology & Self-Care: Capricorn

Capricorn marks the 8th chapter in our Astrology & Self-Care series, which means we are two-thirds of the way through exploring all the zodiac signs from this lens. I hope you are finding these posts are insightful and entertaining as I am.   Anyone born between December 22-January 19 is a Capricorn, according to Astrology. InContinue reading “Astrology & Self-Care: Capricorn”

Dr. MC’s Original Bacon Garlic Cheddar Biscuits

I have recently found a new love in baking and have enjoyed coming up with fun, original recipes. My readers and social media fans enjoy it when I share a recipe, so I present to you, Dr. MC’s Original Bacon Garlic Cheddar Biscuits. My husband loves biscuits and often wants to make them. We discoveredContinue reading “Dr. MC’s Original Bacon Garlic Cheddar Biscuits”

What does your body need right now?

All too often, we neglect our physical bodies. We rush from task to task, ignoring any dis-ease we may feel. We numb our senses, pop a few Motrin, and keep going. We don’t keep up with our regular doctor appointments, dental cleanings, and specialist visits. This is not a great long-term plan. Instead, I encourageContinue reading “What does your body need right now?”

Dr. MC’s Favorite Things List – Small Biz (Part I)

Now more than ever, we need to support our small businesses. The COVID pandemic has impacted small businesses in detrimental ways. When you shop small, you are not lining some CEO’s pockets; you are supporting a dream, a vision, and a family. As an entrepreneur and small business owner myself, I know firsthand how excitingContinue reading “Dr. MC’s Favorite Things List – Small Biz (Part I)”

Improving Your Immune System: What We Know & What We Do Not Know

There has been a lot of discussion these days during the COVID-19 crisis about vaccines and drugs with less dialogue about increasing our overall health and wellness. I would love to see more conversations on what steps we can take to ensure our systems are functioning at their best. To get started, let us lookContinue reading “Improving Your Immune System: What We Know & What We Do Not Know”

Astrology & Self-Care: Sagittarius

Sagittarius marks the 7th installment of our Astrology & Self-Care series, which means we are more than halfway through exploring all the zodiac signs from this perspective.  Anyone born between November 22-December 21 is a Sagittarius, according to Astrology. In a previous blog post, I introduced self-care according to the zodiac, and as promised, weContinue reading “Astrology & Self-Care: Sagittarius”

Dr. MC’s Original Cranberry Orange Oatmeal Muffins

Since COVID, I have tried to expand our healthy food options. Instead of skipping breakfast or grabbing a Kind bar on the go, I have been taking the time to make easy, healthy breakfast options. Proper nutrition is an essential aspect of self-care. Ideally, we want to eat three meals a day and a mixtureContinue reading “Dr. MC’s Original Cranberry Orange Oatmeal Muffins”

How to Support Mood Naturally with Dr. MC

I was recently mentioned in an article published by Emerson Ecologics on the most effective ways to improve your mood and mindset. I wanted to share the link with you as the article features helpful tips from myself and other experts in the field. You can read the article here.  What works for you whenContinue reading “How to Support Mood Naturally with Dr. MC”

Dr. MC’s Self-Care Success Board – Setting Yourself Up for Excellence

Ok, I can admit it; even self-care experts need help too. The past several months have been so challenging for many different reasons. As a result, I started to notice myself slipping with my self-care routine. All the usual things that are the first to go out of the window are exercise, proper nutrition, self-soothingContinue reading “Dr. MC’s Self-Care Success Board – Setting Yourself Up for Excellence”


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