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Giveaways, Birthdays, New Logo Launches & More!

Dr. MC’s Self-Care Cabaret turns 2 on April 6th! This was the day I said to my husband; I think I should start a Facebook page for my self-care work. Having no idea where it would lead, we started brainstorming a name. Jeff pitched the name, Self-Care Cabaret during this session, and the rest asContinue reading “Giveaways, Birthdays, New Logo Launches & More!”

Astrology & Self-Care: Aries

I am rounding out my self-care and astrology series with our 11th installment by looking at Aries through his lens. Taurus, you are next.  Anyone born between March 21 – April 19 is an Aries, according to Astrology. In a previous blog post, I introduced self-care according to the zodiac, and as promised, we will diveContinue reading “Astrology & Self-Care: Aries”

Dr. MC’s Original Ginger Pear Coconut Oatmeal Muffins

Another muffin variation? Wowzer. Yes, it is true, here is my latest healthy oatmeal muffin creation. This time I tried freshly grated Ginger, diced Pear and a light sprinkle of unsweetened coconut flakes on top! Delicious. Before we get into the recipe. Let’s recap the muffin variations I have shared so far: Cranberry Orange OatmealContinue reading “Dr. MC’s Original Ginger Pear Coconut Oatmeal Muffins”

Dr. MC in the News: Love, Dating & Relationships

Another week, another guest appearance. I am thrilled to share with you a fabulous conversation I had with the lovely Julie Grimm on love, dating, and relationships! This is an area I enjoy talking about and how self-care related to it. One of the 10 domains of self-care is relationships, and a very important oneContinue reading “Dr. MC in the News: Love, Dating & Relationships”

Dr. MC in the News: The Right Minds Media Podcast Guest Appearance

I am delighted to share with you an interview I recorded with the Right Minds Media Podcast on the importance of self-care and building a routine. This award-winning podcast is focused on addiction, recovery, and mental health. The episode aired yesterday on WUMB 99.1, but you can listen to it here on Apple Podcasts. Enjoy!Continue reading “Dr. MC in the News: The Right Minds Media Podcast Guest Appearance”

Feeling Fabulous with Dr. MC: Forever Plaid – Wearing a Bold Linear Pattern

This the second installment of “Feeling Fabulous with Dr. MC,” a space for me to share style, and fashion advice for those of you in larger bodies. This was initially intended for a print magazine, but due to some technical snafus I will share these articles with you directly on the blog. So many ofContinue reading “Feeling Fabulous with Dr. MC: Forever Plaid – Wearing a Bold Linear Pattern”

Astrology & Self-Care: Pisces

We have arrived at the greatest zodiac sign of them all! Mine! Just kidding. I think all the signs are great, but of course, I have a special affinity for Pisces. And do not worry, Aries and Taurus, you are on deck.  Pisces marks the 10th chapter in our Astrology & Self-Care series, which meansContinue reading “Astrology & Self-Care: Pisces”

Dr. MC in the News: Sharing the Stage of Love – A Valentine’s Day Edition

The relationship domain is an essential aspect of self-care. We want to ensure that we make time for and spend time with people who are good to us. “Good” can leave too much room for interpretation. What you should be looking for are behaviors such as encouragement, respect, consideration, loyalty, and supporting/believing in you. ThisContinue reading “Dr. MC in the News: Sharing the Stage of Love – A Valentine’s Day Edition”

Dr. MC’s Original Pomegranate Lemon Poppy Seed Oatmeal Muffins (Update)

This is an updated post to include my healthy muffin recipe with the added pomegranate seeds which is so tasty! Hubby and I enjoyed the Lemon Poppy Seed version of these healthy muffins, but I felt it needed something else. It is best (when possible) to eat seasonally, so I went on a hunt forContinue reading “Dr. MC’s Original Pomegranate Lemon Poppy Seed Oatmeal Muffins (Update)”

Feeling Fabulous with Dr. MC: Sweater Dresses

I have an exciting blog post to share with you this week! Back in November, I was contacted by an international magazine in the hopes of contributing a monthly column on plus-size fashion. Due to circumstances outside my control, the first column that I wrote won’t be published while sweater dresses are still in season,Continue reading “Feeling Fabulous with Dr. MC: Sweater Dresses”

Astrology & Self-Care: Aquarius

Aquarius marks the 9th chapter in our Astrology & Self-Care series, which means we are nearly through exploring all the zodiac signs from this lens. And we are only one away from exploring Pisces (which is my sign). I hope you are finding these posts as insightful and entertaining as I am.   Anyone born betweenContinue reading “Astrology & Self-Care: Aquarius”

Dr. MC’s Original Lemon Poppy Seed Oatmeal Muffins

I love my healthy muffin breakfasts these days. As you may recall, since COVID, I have tried to expand our healthy food options and not skip breakfast. Breakfast is an essential aspect of achieving excellence in our nutrition domain of self-care. A couple of months ago, I created Dr. MC’s Original Cranberry Orange Oatmeal Muffins,Continue reading “Dr. MC’s Original Lemon Poppy Seed Oatmeal Muffins”


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