Learn how to level up your vision board and achieve your goals!
If you are anything like me, you are sick of all the “experts” telling you that you need to make lofty new year’s resolutions or time to lose the 2020 weight once and for all, and all that New Year, New Me BS.
Capricorn marks the 8th chapter in our Astrology & Self-Care series, which means we are two-thirds of the way through exploring all the zodiac signs from this lens. I hope you are finding these posts are insightful and entertaining as I am. Anyone born between December 22-January 19 is a Capricorn, according to Astrology. InContinue reading “Astrology & Self-Care: Capricorn”
I have recently found a new love in baking and have enjoyed coming up with fun, original recipes. My readers and social media fans enjoy it when I share a recipe, so I present to you, Dr. MC’s Original Bacon Garlic Cheddar Biscuits. My husband loves biscuits and often wants to make them. We discoveredContinue reading “Dr. MC’s Original Bacon Garlic Cheddar Biscuits”
All too often, we neglect our physical bodies. We rush from task to task, ignoring any dis-ease we may feel. We numb our senses, pop a few Motrin, and keep going. We don’t keep up with our regular doctor appointments, dental cleanings, and specialist visits. This is not a great long-term plan. Instead, I encourageContinue reading “What does your body need right now?”
Now more than ever, we need to support our small businesses. The COVID pandemic has impacted small businesses in detrimental ways. When you shop small, you are not lining some CEO’s pockets; you are supporting a dream, a vision, and a family. As an entrepreneur and small business owner myself, I know firsthand how excitingContinue reading “Dr. MC’s Favorite Things List – Small Biz (Part I)”
There has been a lot of discussion these days during the COVID-19 crisis about vaccines and drugs with less dialogue about increasing our overall health and wellness. I would love to see more conversations on what steps we can take to ensure our systems are functioning at their best. To get started, let us lookContinue reading “Improving Your Immune System: What We Know & What We Do Not Know”
Sagittarius marks the 7th installment of our Astrology & Self-Care series, which means we are more than halfway through exploring all the zodiac signs from this perspective. Anyone born between November 22-December 21 is a Sagittarius, according to Astrology. In a previous blog post, I introduced self-care according to the zodiac, and as promised, weContinue reading “Astrology & Self-Care: Sagittarius”
Since COVID, I have tried to expand our healthy food options. Instead of skipping breakfast or grabbing a Kind bar on the go, I have been taking the time to make easy, healthy breakfast options. Proper nutrition is an essential aspect of self-care. Ideally, we want to eat three meals a day and a mixtureContinue reading “Dr. MC’s Original Cranberry Orange Oatmeal Muffins”
You may recall a previous blog post, “Eating is an Act of Love: Healing My Relationship with Food,” which received great feedback, so I thought I would write more on the topic. Last weekend, I had another experience where I felt great love and gratitude while baking. This time I made straight-up, no healthy alternative/substitutionContinue reading “Eating as an Act of Love: The Sweet Stuff”
I was recently mentioned in an article published by Emerson Ecologics on the most effective ways to improve your mood and mindset. I wanted to share the link with you as the article features helpful tips from myself and other experts in the field. You can read the article here. What works for you whenContinue reading “How to Support Mood Naturally with Dr. MC”
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