I am delighted to share with you an interview I recorded with the Right Minds Media Podcast on the importance of self-care and building a routine. This award-winning podcast is focused on addiction, recovery, and mental health. The episode aired yesterday on WUMB 99.1, but you can listen to it here on Apple Podcasts. Enjoy!

Check out my website for links to other articles that I have been featured in as well as other podcast recordings.

Be sure to like, subscribe and love me across all my social media platforms for the most up-to-date information on self-care! You can also watch any of my previously recorded videos on the LIVE tab of Dr. MC’s Self-Care Cabaret or my YouTube Channel. OR catch me on Instagram LIVE where I have been sharing more expertise on self-care! <3

I have even been playing around on Instagram reels. What a hoot! You can watch my reels here. I am working through sharing tips for each of the 10 domains of self-care.

Stay well, 

Dr. MC