Self-Care for Your Eyes

As more people are continuing to work from home, I felt it was important to share this information on how to care for our eyes. It is not a shock that people are glued to their screens now more than ever, but that added screen time can cause some issues. Researchers have linked increased screenContinue reading “Self-Care for Your Eyes”

Come to the Cat-baret; Self-Care through Animal Videos

Science says that watching animal videos online can help boost productivity, combat loneliness, improve memory functions, enhance relationships, lower stress levels, and increase happiness! This may seem silly and like a waste of time, but it is actually an excellent way to take a brain break at work or when you need to unwind andContinue reading “Come to the Cat-baret; Self-Care through Animal Videos”

Astrology & Self-Care: Cancer

Say goodbye to Gemini, and hello Cancer season! Anyone born between June 21-July 22 is a Cancer, according to Astrology. In this previous blog post, I introduced self-care according to the zodiac, and as promised, we will dive into the specific 12 zodiac signs as we are in each season. We have already looked atContinue reading “Astrology & Self-Care: Cancer”

What Astrology Can Teach Us About Self-Care

I find the zodiac signs to be exciting, and often, spot on. I started studying astrology back in middle/high school. While browsing the Square One Mall one evening with friends, I ended up purchasing a book titled, “Love, Sex, and Astrology” by Teri King at Contempo Casuals. This book was eerily accurate, in my opinion,Continue reading “What Astrology Can Teach Us About Self-Care”

Thoughts from Quarantine Week #7: Routine Anchors & Daily Reminders

I cannot believe we are about to kick off week #8. It is wild to think back on how different life is now from what it was like several weeks ago. Wow. It is also hard not to worry about the future and what our “new normal” will look like and all the “what ifs.”Continue reading “Thoughts from Quarantine Week #7: Routine Anchors & Daily Reminders”

Thoughts from Quarantine Week #4: Self-Care for Your Eyes

It has been one month since society came to a screeching halt, and our lives were altered. How are you doing with all of this? I sincerely hope you and your loved ones are staying well. I was chatting on the phone with my mom earlier this week, and she was reading about eye health.Continue reading “Thoughts from Quarantine Week #4: Self-Care for Your Eyes”

Thoughts from Quarantine Week #3: Shifting Mindsets & Happy Anniversary!

I hope this blog post finds you well as we start week #4 of what I like to call, “living that quarantine dream.” I sincerely hope that you have settled into a routine and are feeling calmer among all the uncertainty. I want to focus this week’s blog post on three things, first the importanceContinue reading “Thoughts from Quarantine Week #3: Shifting Mindsets & Happy Anniversary!”

Thoughts from Quarantine Week #2

I hope this blog post finds you well. As we round off week #2 and kick off week #3 of quarantine, I sincerely hope you have been able to ease your anxiety and settle into a routine. Hopefully, you have begun to embrace the current circumstances and let go of your expectations. COVID-19 is forcingContinue reading “Thoughts from Quarantine Week #2”

Thoughts from Quarantine Week #1

Things are wildly uncertain right now. Covid-19 has dramatically altered our way of life and will continue to do so for the foreseeable future. I will admit, it has been challenging navigating the uncertainty, and I wanted to share what has helped me function under these circumstances. Over the past several days, I have foundContinue reading “Thoughts from Quarantine Week #1”