Accessible, realistic self-care is free. It’s a point I strive to emphasize in my presentations. There’s no singular product that can create work-life balance nor
December can feel like the lead-up to a big performance. The weeks-long rehearsals in preparation culminate in a few intense days of togetherness and excitement.
The US Businesses Program selected Dr. MC’s Self-Care Cabaret to receive a Best of Saugus Award in the Health Consultant category. The program honors the
School’s in full swing across New England — and the return to in-person learning has brought its own challenges for educators. Gallup found that K-12
Dr. MC shares how to reimagine self-care beyond luxury or pampering on NIKE.com. It’s a daily, consistent, foundational practice to put our best selves forward
Dr. MC’s interview with NIKE’s top mental health podcast TRAINED was also featured on the podcast’s blog. Read the takeaways from host Jaclyn Byrer on