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restoring balance with Ayurveda

Restoring Balance with Ayurveda

Ayurveda was developed more than 5,000 years ago in India, and it is the world’s oldest holistic healing system. Ayurveda is a Sanskrit word meaning

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self-care for eye health

Self-Care for Eye Health

Increased screen time is likely learning your eyes in need of self-care! Our eye health is very important and often neglected. Do you sit in

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Self-care is not a day

Self-Care is NOT a Day!

Can we stop treating self-care as if it is something that we only access when we have time, or a day off, or when it is

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DR. MC joyful movement

Joyful Movement is Medicine

Exercise or rather “movement” is a critical part of self-care. Someone recently said to me that “sitting is the new smoking.” Ouch, that hits hard!

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