Dr. MC's Self-Care Cabaret
Find Your Spotlight
Dr. MC's Self-Care Cabaret
Find Your Spotlight
Ayurveda was developed more than 5,000 years ago in India, and it is the world’s oldest holistic healing system. Ayurveda is a Sanskrit word meaning
Increased screen time is likely learning your eyes in need of self-care! Our eye health is very important and often neglected. Do you sit in
Can we stop treating self-care as if it is something that we only access when we have time, or a day off, or when it is
We are cruising through the zodiac as we welcome Libra to the Astrology and self-care blog 2021 series. This blog is loaded with self-care tips for
With a new school year underway, a lot of us are getting back into our routines. Myself, included. However, I have been much more consistent
Exercise or rather “movement” is a critical part of self-care. Someone recently said to me that “sitting is the new smoking.” Ouch, that hits hard!
Theresa Melito-Conners, Ph.D. (Dr. MC) is a self-care, growth mindset, and trauma recovery expert. Dr. MC regularly presents workshops, professional development opportunities, keynotes, and she has two published handbook chapters in educational texts. She also hosts a blog, podcast, and growing social media community @DrMCselfcare. Learn more.