Dr. MC's Self-Care Cabaret

Find Your Spotlight

Archive

self-care for eye health

Self-Care for Eye Health

Increased screen time is likely learning your eyes in need of self-care! Our eye health is very important and often neglected. Do you sit in

Read More »
Self-care is not a day

Self-Care is NOT a Day!

Can we stop treating self-care as if it is something that we only access when we have time, or a day off, or when it is

Read More »
DR. MC joyful movement

Joyful Movement is Medicine

Exercise or rather “movement” is a critical part of self-care. Someone recently said to me that “sitting is the new smoking.” Ouch, that hits hard!

Read More »