Dr. MC's Self-Care Cabaret
Find Your Spotlight
Dr. MC's Self-Care Cabaret
Find Your Spotlight
Increased screen time is likely learning your eyes in need of self-care! Our eye health is very important and often neglected. Do you sit in
Can we stop treating self-care as if it is something that we only access when we have time, or a day off, or when it is
We are cruising through the zodiac as we welcome Libra to the Astrology and self-care blog 2021 series. This blog is loaded with self-care tips for
With a new school year underway, a lot of us are getting back into our routines. Myself, included. However, I have been much more consistent
Exercise or rather “movement” is a critical part of self-care. Someone recently said to me that “sitting is the new smoking.” Ouch, that hits hard!
As we head into another school year, the question of how to stay healthy comes up. Now with the ongoing COVID-19 pandemic, we must be