Dr. MC's Self-Care Cabaret
Find Your Spotlight
Dr. MC's Self-Care Cabaret
Find Your Spotlight
Back in 2019, I read the book, Failing Up: How to Take Risks, Aim Higher, and Never Stop Learning by one of my favorite Broadway
Getting proper rest and quality sleep is imperative to any self-care routine. We need rest and we need sleep. This is not optional. Good sleep
You may recall a few months back, I was asked to lend my expertise for a Nike article about simple self-care practices. The article was
Capricorn marks the 8th chapter in our Astrology & Self-Care series with our addition of the reader’s perspective, which means we are two-thirds of the
Looking for the perfect holiday snack idea? This Spinach Artichoke Breadstick Tree recipe is a variation of a recipe by It’s Always Autumn with my
Look no further, you have just found the BEST meatball recipe. Stuffed meatballs are where it is at, my friends! My husband freaking loves these.
Theresa Melito-Conners, Ph.D. (Dr. MC) is a self-care, growth mindset, and trauma recovery expert. Dr. MC regularly presents workshops, professional development opportunities, keynotes, and she has two published handbook chapters in educational texts. She also hosts a blog, podcast, and growing social media community @DrMCselfcare. Learn more.