Dr. MC's Self-Care Cabaret

Find Your Spotlight

Dr. MC's Self-Care Cabaret

Find Your Spotlight

Archive

Tips for Better Sleep

Tips for Better Sleep

Getting proper rest and quality sleep is imperative to any self-care routine. We need rest and we need sleep. This is not optional. Good sleep

Read More »
NikeTrained TheresaMelito Conners Logo 900x900@2x

Nike: Owning Your Self-Care

You may recall a few months back, I was asked to lend my expertise for a Nike article about simple self-care practices. The article was

Read More »