Dr. MC's Self-Care Cabaret

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plus size sweater dresses

Plus-Size Sweater Dresses

It has been a year since an international magazine first contacted me in the hopes of contributing a monthly column on plus-size fashion. This was

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restoring balance with Ayurveda

Restoring Balance with Ayurveda

Ayurveda was developed more than 5,000 years ago in India, and it is the world’s oldest holistic healing system. Ayurveda is a Sanskrit word meaning

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self-care for eye health

Self-Care for Eye Health

Increased screen time is likely learning your eyes in need of self-care! Our eye health is very important and often neglected. Do you sit in

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Self-care is not a day

Self-Care is NOT a Day!

Can we stop treating self-care as if it is something that we only access when we have time, or a day off, or when it is

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DR. MC joyful movement

Joyful Movement is Medicine

Exercise or rather “movement” is a critical part of self-care. Someone recently said to me that “sitting is the new smoking.” Ouch, that hits hard!

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Dr. MC's Loaded Trail Mix

Dr. MC’s Loaded Trail Mix

One day recently by the pool, my mom handed me some mulberries to try. I had never had them before and she recently stumbled upon

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The Doc Has Been Hooded!

Well, it finally happened. The finale of the PhD process, the doctoral hooding. Part of the journey is the end, but truthfully this is still

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taurus

Astrology & Self-Care: Taurus

Well, we made it. Wow! This entry for Taurus marks the last edition in this series of self-care and astrology blog posts. It has been

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Astrology & Self-Care: Aries

I am rounding out my self-care and astrology series with our 11th installment by looking at Aries through his lens. Taurus, you are next.  Anyone born

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Astrology & Self-Care: Aquarius

Aquarius marks the 9th chapter in our Astrology & Self-Care series, which means we are nearly through exploring all the zodiac signs from this lens.

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pexels photo 5717479

Not another “New year, New me” Blog Article

If you are anything like me, you are sick of all the “experts” telling you that you need to make lofty new year’s resolutions or time to lose the 2020 weight once and for all, and all that New Year, New Me BS.

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Astrology & Self-Care: Capricorn

Capricorn marks the 8th chapter in our Astrology & Self-Care series, which means we are two-thirds of the way through exploring all the zodiac signs

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Astrology & Self-Care: Sagittarius

Sagittarius marks the 7th installment of our Astrology & Self-Care series, which means we are more than halfway through exploring all the zodiac signs from

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Astrology & Self-Care: Scorpio

Scorpio marks the 6th installment of our Astrology & Self-Care series, which means we are halfway through exploring all the zodiac signs from this perspective. 

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Astrology & Self-Care: Libra

We are cruising through the zodiac as we welcome Libra to the Astrology and self-care blog series. I have been enjoying exploring self-care through the

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self-care for eye health

Self-Care for Your Eyes

As more people are continuing to work from home, I felt it was important to share this information on how to care for our eyes.

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Astrology & Self-Care: Virgo

Hello, Virgo! Next up in our series of Astrology & Self-care, the second earth sign in the zodiac ruled by Mercury. Virgo swoops in during

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Astrology & Self-Care: Leo

Welcome to the Leo show, hear the Lion roar. Next to Pisces (which is me), Leos are my absolute favorite as both my mom and

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The Cabaret is Growing!

This week I wanted to share with you a little about what’s been happening behind the scenes at Dr. MC’s Self-Care Cabaret. I am excited

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Astrology & Self-Care: Cancer

Say goodbye to Gemini, and hello Cancer season! Anyone born between June 21-July 22 is a Cancer, according to Astrology. In this previous blog post,

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Astrology & Self-Care: Gemini

Welcome to Gemini season. Anyone born between May 21 – June 21 is a Gemini, according to Astrology. In last week’s blog post, I introduced

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My First Guest Blog Appearance

This week I wanted to share with you my first guest blog appearance! I wrote this piece for my friend Tiffany. Her blog, “The Thrill

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Thoughts from Quarantine Week #1

Things are wildly uncertain right now. Covid-19 has dramatically altered our way of life and will continue to do so for the foreseeable future. I

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Self-Care is NOT Cancelled!

This has certainly been a stressful and unsettling week. We are in the midst of unprecedented times, at least in modern society. The Coronavirus (COVID-19)

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Buyer Beware

I am the first to admit that I can be easily persuaded to purchase goods that promise to change my life…apps, coloring books, candles, makeup,

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Joyful Movement

Exercise or rather “movement” is an important part of self-care. However, there seems to be a misconception about the intensity and frequency of exercise. If

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2020 Vision

I enjoy setting goals and of course, achieving them is even more awesome! One of the ways I do this is by creating a vision

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Come to the Cabaret!

Welcome to my blog! What a great way to kick off the New Year. I am so glad you found me, and “Dr. MC’s Self-Care

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